One on One Training

One-on-One Personal Training at MTR is about providing you with individualized attention and knowledge you need to make the changes that are required. We will work together in a comfortable, private setting, my studio or your home. We will define SMART goals and and develop the stategy to reach them.

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Timely

Whether your objective is to run your first marathon, participate in a local 5K, redefine your body image, loose weight or increase overall health, MTR will encourage you forward.

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