For Men and Women
Fitness Boot Camp:
- takes you through open-air, interval based, motivational workouts that leave you invigorated and refreshed
- is your solution for motivation, variety, intensity and results
Our 4-week training program requires commitment to a new way of life through diet and exercise. Whether you are a beginner or long-time fitness enthusiast, at Move The Rock your health and fitness are important to us and our pledge to you is success.
Nutrition + Accountability = Results
With the daily fitness training, participants are coached daily in athletic based nutrition to fuel workouts, speed up metabolism, and aid in recovery.
MTR Outdoor Fitness Pricing:
- 4-Week Boot Camp Introductory: $159
- 4-Week Veteran: $159
Each 4-week boot camp session includes the following:
-
Fitness Assessments
- Daily nutritional counseling and accountability
- 5:30 - 6:15 AM Monches Park
- Monday, Tuesday and Thursday
