One-on-One Personal Training at MTR is about providing you with individualized attention and knowledge you need to make the changes that are required. We will work together in a comfortable, private setting, my studio or your home. We will define SMART goals and and develop the stategy to reach them.
- Specific
- Measurable
- Attainable
- Realistic
- Timely
Whether your objective is to run your first marathon, participate in a local 5K, redefine your body image, loose weight or increase overall health, MTR will encourage you forward.