Personal Training

Fit Happens at Move The Rock 

  • private or smaller group training sessions and more individualized attention.
  • customized personal training for each client.
  • goals that focus on a strategy and a series of tactics to achieve the strategy.

We combine strength, metabolic training and flexibility to achieve your goal. 

Small Group Sessions are scheduled upon request. Please email or call to schedule training sessions.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? We were born to make manifest the glory of God that is within us. And as we let our own light shine, we unconsciously give other people permission to do the same.”

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