Nutrition

“Let food be thy medicine and medicine be thy food” ― Hippocrates

At Move The Rock it is our aim to guide you toward healthy dietary selections that will define your “way of life”. We have a simple prescription that begins by focusing on quality rather than quantity of food. We encourage a lifestyle of lean protein, vegetables, some fruit, little starch, raw nuts and seeds, and no sugar – simple and effective.

“Eat to live, not live to eat.” Benjamin Franklin

Nutrition
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